Workplace Sound Baths

A moment to pause.

A little space to slow down, reset and reconnect.

In the busyness of the working day, it can be easy to put everything else first and forget to make time to pause.

Give your people a moment away from the demands of the day with a guided relaxation and sound bath experience, brought directly to your workplace.

A thoughtful addition to your staff wellbeing offering, designed to help your team slow down, settle in and enjoy some time for themselves.

Enquire today

The experience

A 50-minute guided session combining meditation and soothing sound in a calm, welcoming space.

  • Welcome | 5 minutes
    Settle in and get comfortable.

  • Guided meditation | 10 minutes
    A gentle guided practice focused on relaxation, calm and focus.

  • Sound bath | 30 minutes
    Lie back, listen and enjoy a dedicated moment of stillness as the sounds of singing bowls fill the room.

  • Closing | 5 minutes
    Gently return to the day ahead.

Enquire today

A considered way to care for your team

  • Introduce a different kind of workplace wellbeing experience.

  • Give employees dedicated time to pause during a busy period.

  • Make wellbeing accessible without the need to travel to an external venue.

  • Create space for rest, reflection and a shared experience away from the usual workday.

A simple way to organise

  • Duration: Up to 50 minutes or bespoke requirements welcome

  • Location: Your workplace, using a suitable meeting room or open space

  • What participants need: Their own yoga mat and comfortable clothing

  • Scheduling: During lunch or another mutually agreed time

  • Availability: Sydney CBD, Sydney’s Eastern Suburbs and Sydney’s Inner Southern Suburbs

Make space for your people

This wellness offering might suit you if you're planning a staff wellbeing initiative, organising a team day or looking for fresh ways to support your people throughout the year, I AM by Alicia would love to work with you.

Bring a little more stillness, calm and connection into your workplace.

Enquire about a workplace sound bath

Use the form to share a few details about your team and what you have in mind.

I'll be in touch to discuss your needs and explore what's possible.

What People Have Experienced

  • “A beautiful and grounding experience. Alicia creates a calm, intentional space that allows you to fully switch off and reconnect. The combination of breathwork, crystal singing bowls and energy healing felt both deeply relaxing and genuinely powerful.. Highly recommend.”

    — Samantha

  • “Thank you for hosting today’s session. It was such a beautiful and relaxing experience. I felt honoured to be a part of it and really appreciated you creating the space for us. I left feeling so calm and grateful. 💫”

    — Nicole

  • “The card I pulled at the end of I AM by Alicia’s sound journey session yesterday couldn’t be more appropriate. Such a relaxing session …”

    — Stacey

  • “It was just what I needed! I felt a complete shift in my energy from the time I arrived to when I walked out of the session. Soooo relaxing and I would definitely do it again! Thank you!”

    — Meredith

  • “Thank you for a beautiful afternoon - you have completed my weekend. 💕"

    — Sarah

  • “Thank you for a beautiful session. xx”

    — Kathleen

  • “Thank you so much for yesterday. I slept like a baby.”

    — Rachel

  • “A lovely sound and reiki healing with Alicia. Alicia’s energy was very calm and made us all feel very welcome. I felt so grounded and safe during the experience and left feeling lighter and relaxed. Would definitely recommend.”

    — Laura

  • “Thank you for your gentle sound bath/collective healing IWD retreat. I felt rested and grounded. Thank you! x”

    — Susanne

  • "I really enjoyed the change to reset in an environment that was not at home, with others in the same mindset and of course the sound bath"

    — Jodi

  • "... I felt very relaxed afterwards. I was in bed by 8.30pm and had a goodnights sleep. I found it somewhat easy to relax which is usually difficult for me"

    — Joseph

  • "... It felt so good to let go and get some rest. I was very relaxed afterwards and slept well that night."

    —Skye

  • "Alicia held such a beautiful safe space to relax and let go! I left feeling totally restored and open to receiving. The sound bowls were beautiful and i definitely got the feels throughout the healing."

    — Maggie

  • "Thank you Alicia for holding space in such a respectful and calming manner. After a very busy time in my life I needed some refreshing, some balance and a reset. Will definitely attend again in the future."

    — Angie

  • "Thank you for a wonderful session. I felt transported and went into different zones. It felt lovely."

    — Michael

  • "A beautiful & calming nervous system reset! Additionally, I told my work besties that I won't be so sassy this week after my session. Loved it!"New List Item

    — Lauren